My Year in Review – a Photo Blog

By on December 31, 2014 in Travel

IMG_1960

What my body looked liked last January – baby on board!

IMG_3044

I discovered that roasting beets is actually super easy: peel & chop 4-5 medium size beets, drizzle with grapeseed oil, season with S & P, and roast at 375F for 25-30 mins – amazing.

20140517_3141

Jack’s first photo-shoot at 2 weeks old
(I look like I have it all together, but that little dude rocked my world!)

IMG_0269

He grew up a little – things got easier & so amazing

IMG_0145

BEST BIRTHDAY GIFT EVER.

IMG_2735

Discovered a recipe for healthy key lime pie – dream come true.

IMG_2869

I discovered the joy of David’s Tea & Jack napping

IMG_2790

Sweet potatoes make amazing healthy burger “buns”

IMG_3337

Jacks first of many beach vacations!

IMG_2761

Purchased one of my favourite healthy kitchen tools: The Spiral Slicer and started using zucchini noodles or “zoodles” in place of regular pasta noodles!

IMG_3552

Jack’s first bite of real food – not a huge fan of avocado yet

red_wine5

Jack started sleeping through the night, and I re-discovered the joy of a glass of red wine

IMG_3806

Jack’s first Christmas

champagne and cran

Happy New Year!

2014 was an amazing year, but I can’t wait to see what 2015 will bring – Jack’s first steps and first words…more travelling…Barbados, Colombia, Florida, Europe…house renovations, and going back to work part-time. Stay tuned!

About Lauren

Welcome! I’m Lauren Follett. A couple years ago, while working in the corporate world of downtown Toronto, I decided to pursue my passion for healthy living and enrolled in the Distance Education program with The Canadian School of Natural Nutrition. I studied on my lunch breaks, after work, on the weekends, and while travelling through South America. The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-free…leaving you confused, frustrated, and wondering where to start. That’s where I come in. As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices. I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.
View all posts by Lauren →

, , , ,

No comments yet.

Leave a Reply