My Year in Review – a Photo Blog

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What my body looked liked last January – baby on board!

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I discovered that roasting beets is actually super easy: peel & chop 4-5 medium size beets, drizzle with grapeseed oil, season with S & P, and roast at 375F for 25-30 mins – amazing.

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Jack’s first photo-shoot at 2 weeks old
(I look like I have it all together, but that little dude rocked my world!)

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He grew up a little – things got easier & so amazing

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BEST BIRTHDAY GIFT EVER.

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Discovered a recipe for healthy key lime pie – dream come true.

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I discovered the joy of David’s Tea & Jack napping

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Sweet potatoes make amazing healthy burger “buns”

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Jacks first of many beach vacations!

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Purchased one of my favourite healthy kitchen tools: The Spiral Slicer and started using zucchini noodles or “zoodles” in place of regular pasta noodles!

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Jack’s first bite of real food – not a huge fan of avocado yet

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Jack started sleeping through the night, and I re-discovered the joy of a glass of red wine

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Jack’s first Christmas

champagne and cran

Happy New Year!

2014 was an amazing year, but I can’t wait to see what 2015 will bring – Jack’s first steps and first words…more travelling…Barbados, Colombia, Florida, Europe…house renovations, and going back to work part-time. Stay tuned!

About Lauren

Welcome! I’m Lauren Follett.

A couple years ago, while working in the corporate world of downtown Toronto, I decided to pursue my passion for healthy living and enrolled in the Distance Education program with The Canadian School of Natural Nutrition. I studied on my lunch breaks, after work, on the weekends, and while travelling through South America.

The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-free…leaving you confused, frustrated, and wondering where to start. That’s where I come in.

As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices.

I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.

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