West Beach Yoga

I’m embarrassed to see that my last entry was end of January 2018, shortly after I enrolled in my 200 hour yoga teacher training. I guess you can say things have been busy since than. In addition to 200 hours of yoga, I also started my little yoga and nutrition business – West Beach Yoga!

I taught yoga on Westboro Beach in Ottawa this summer, and raised $250 for the Shepherd’s of Good Hope. I was first inspired to do my yoga teacher training while practicing yoga on the beach in Florida. It was a personal goal of mine to teach yoga on the beach in Ottawa, and I was so proud to have achieved that. Since the weather has cooled down, I’ve been teaching at a nearby studio, and have been doing some nutrition consulting. I also work for my husband’s business part-time, and of course run after my two little boys!

I don’t plan to blog on this website anymore, but aim to post 2 entries per month on westbeachyoga.ca. If you’d like to continue reading about health tips, delicious recipes and learn a little bit about yoga, check out westbeachyoga.ca. ~Namaste

About Lauren

Welcome! I’m Lauren Follett. A couple years ago, while working in the corporate world of downtown Toronto, I decided to pursue my passion for healthy living and enrolled in the Distance Education program with The Canadian School of Natural Nutrition. I studied on my lunch breaks, after work, on the weekends, and while travelling through South America. The world of health & nutrition can be confusing. There are a lot of mixed messages out there when it comes to health: low fat, low calories, sugar-free, low-carb, gluten-free…leaving you confused, frustrated, and wondering where to start. That’s where I come in. As a Registered Nutritionist, my goal is to help you accomplish your health & wellness goals. I don’t believe in diets or quick fixes. I believe in living a healthy lifestyle, which requires you to get educated, and learn how to make healthy choices. I’m dedicated to working closely with my clients to teach & motivate them to make healthy choices, discuss healthy living strategies and create customized nutrition programs that fit with their life.
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