Tag Archives | yoga

Yoga Teacher Training Here I Come…

It’s official! I signed up for the 200 hour yoga teacher training course. It starts at the end of February and goes until June. I’m a mix of excited/anxious. Anxious because I’m embarking on something totally new and I just want to get started to remove the scary “unknown.” Anxious to leave my kids and […]

Continue Reading Comments { 0 }

Oh, hello abs.

Oh, there you are abs. After two kids, and a few years of lackluster core workouts, I thought you were gone forever, but turns out you’re still there. Every time I sneeze or laugh, I painfully remember where you are. I braved another yoga class last Saturday afternoon – 1 hour and 15 minutes of […]

Continue Reading Comments { 0 }

Spring Resolutions

Spring kind of reminds me of New Years; it’s a time for fresh starts. The weather warms up, plants start to grow, and people are inspired to get outside and start living life again. I’ve seen so many people out and about in my neighbourhood lately that I haven’t seen in months! And I love […]

Continue Reading Comments { 0 }