Tag Archives | Wholesome Diet

Stress Management

I love this time of year, but it can be overwhelming. On top of your regular schedule; there are a lot of extra ‘to dos’ in your calendar that can leave you feeling stressed out. Just look at the expression on people’s faces when you’re walking around these days – sheer panic.   Being stressed out […]

Continue Reading Comments { 0 }

The Scoop on Vitamins

I find there’s a lot of hype around vitamins these days, and it can be a little overwhelming. You think you should be taking vitamins, but you’re not quite sure which ones to take & why. Here’s my take on vitamins: if you eat a healthy diet 80% of the time (fresh, raw fruits & vegetables, whole […]

Continue Reading Comments { 2 }