Tag Archives | Weight Management

Perfect Thanksgiving Appetizer: Sweet Potato Hummus

It’s officially fall, and Thanksgiving is just around the corner. For the next few months root vegetables & squashes are in season in Ontario, which is awesome because there’s so much you can do with them! You can roast them, steam them, or make soups & stews. And I recently discovered a new way to […]

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It’s Patio Hunting Season

I find as the weather gets warmer, I want to take advantage of every opportunity to be outside. My husband and I live right downtown and we are literally surrounded by juicy patios. However, with patios comes drinks and with drinks comes extra calories. And of course with warmer weather, comes wearing less clothes; cruel […]

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