Tag Archives | Weight Maintenance

Chewy Crunchy Fruit & Nut Bars

Managing hunger levels is one of the keys to weight loss & maintenance. One of the easiest ways to manage hunger is to have mid-morning and mid-afternoon snacks. This ensures that your hunger levels stay consistent throughout the day; never allowing yourself to get to the point of too full or starving. Knowing you have […]

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Holiday Choices for your Health

Lately I’ve noticed that the gym in my building is packed. It seems a bit early for this; usually the influx of gym-goers lasts as long as their New Year’s resolutions: from January to March. As I was running on the treadmill this morning I wondered if the extra people were in here doing guilt […]

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Get Hot Weather Ready

I know it doesn’t feel like it these days (it’s been raining in Toronto for 5 days straight!), but the warm weather & the long weekend is just around the corner. And with warm weather comes the joy (& reality) of wearing less clothes. We can no longer hide in our big sweaters and puffy coats; […]

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