Tag Archives | weight loss strategy

Chocolate Peanut Butter Cup Cookies

I love enjoying something sweet after dinner, but I have some criteria: it has to be small and it has to be a healthy choice. I try to have healthy cookies in my freezer at all times or some dark chocolate (Zazubean is one of my fav healthy brands pictured below) & dates in the […]

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Common Weight Loss Set-Backs

Weight loss and maintenance is a common struggle for many people. When it comes to weight loss strategy I don’t recommend calorie counting and daily weigh-ins. Instead, I like to focus on the individual and the types of foods in their diet. Often times cutting certain foods out of your diet, and replacing them with […]

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Get into the Habit of Mindful Eating

Calories, portion size, lean protein, high-fibre, low fat, and exercise are common strategies when it comes to weight loss & maintenance, but have you heard about mindful eating? This is a weight loss strategy that’s often overlooked, but in my opinion; one of the most important. Mindful eating means that you’re “paying full attention to […]

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