Tag Archives | Way Better Snacks

Choose High Quality Treats

There are certain foods that I consider treats and that should be consumed in moderation. Things like chips, popcorn, red meat and dessert. That being said, just because I consider them a treat doesn’t mean I don’t care about the quality. In fact, because I’m consuming these foods in moderation, I’m willing to spend a […]

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Weekly Health Tip: Healthy Snacking Strategy

Photo Source We’re officially into fall, and the temperature is dropping. Colder temperatures = staying in, being less active, and eating more. Our appetites naturally increase when it’s cold in an attempt to “survive” by storing fat. This is ok, but it’s important that you reach for healthy low-calorie, high-fibre snacks if you’re feeling extra hungry. […]

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Healthy Party Snacks

Whenever I host a party or have people over I try to serve appies & snacks that I consider healthy choices. Not only because I care about the health of my family & friends, but I also want to share the knowledge! Here are some of my favourite snacks that I like to serve: Chips I love chips, […]

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