Tag Archives | Vitamins

Happy and HEALTHY Holidays!

With my family being in the Toronto area, I’m in full packing and planning mode around this time of year in preparation for our annual trek to visit my family for four nights, and than up to John’s family cottage for three nights. The holiday season is notorious for being heavy on the sugar and […]

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The Scoop on Vitamins

I find thereโ€™s a lot of hype around vitamins these days, and it can be a little overwhelming. Youย think you should be taking vitamins, but youโ€™re not quite sure which ones to take & why. Here’s my take on vitamins: if you eat a healthyย diet 80% of the time (fresh, raw fruits & vegetables, whole […]

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