Tag Archives | Vitamin E

Avocado: a Superfood

I just finished reading a book for my course called “How to Give Nutritional Advice Legally” by David W. Rowland, PhD. One of the topics he discusses is the difference between a nutritionist and a doctor. Other than the obvious differences, nutritionists are never to refer to their clients as “patients,” they’re not to diagnose their […]

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What are Antioxidants?

Before I started my nutrition course I knew antioxidants were good for me, but I wasn’t exactly sure why or what they were. Basically, when something is classified as an “antioxidant” it prevents molecules from becoming oxidized or becoming free radicals. Free radicals are oxidized or unstable molecules with unpaired electrons. When they are in this […]

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