Tag Archives | Vitamin D

My thoughts on vitamins…

Having spent the last 2 years studying nutrition I’ve realized that my opinions on certain topics have changed. One topic in particular is whether or not people should take vitamins or supplements on a regular basis. Here’s my opinion on the subject: If you eat a healthy diet 80% of the time – that would be a variety of […]

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Vitamin D for Dark

Does anyone remember that commercial where a woman is sitting at her desk working and she looks at her clock and it reads 4:35pm, she than looks outside and it’s dark, and she bursts into tears? It’s one of my favourite commercials because I think all of us Canadians can relate to her in the […]

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The Scoop on Vitamins

I find there’s a lot of hype around vitamins these days, and it can be a little overwhelming. You think you should be taking vitamins, but you’re not quite sure which ones to take & why. Here’s my take on vitamins: if you eat a healthy diet 80% of the time (fresh, raw fruits & vegetables, whole […]

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