Tag Archives | Vitamin C

Cabbage is a Superfood: Healthy Coleslaw Recipe

I recently discovered another readily available & cheap veggie in Buenos Aires: cabbage. For some reason I was always a bit scared of cabbage. I’m not sure why. I think it’s because it’s big & heavy and I never really knew what to do with it. However, I recently learned about its health benefits in […]

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Avocado: a Superfood

I just finished reading a book for my course called “How to Give Nutritional Advice Legally” by David W. Rowland, PhD. One of the topics he discusses is the difference between a nutritionist and a doctor. Other than the obvious differences, nutritionists are never to refer to their clients as “patients,” they’re not to diagnose their […]

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It’s Bueno to Keep it Simple

Sometimes I get so caught up in spices, sauces and side dishes that I forget about simple food & flavours. We had a busy day yesterday, and all of sudden it was 7pm and we had to throw dinner together. We have access to a sweet bbq on the farm, so we decided to grill […]

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Stress Management

I love this time of year, but it can be overwhelming. On top of your regular schedule; there are a lot of extra ‘to dos’ in your calendar that can leave you feeling stressed out. Just look at the expression on people’s faces when you’re walking around these days – sheer panic.   Being stressed out […]

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It’s that time of year again!

  Yes, Christmas is coming, but almost just as exciting – it’s Maroc Clementine season again! The smell of peeling those little oranges really makes it feel like the Christmas season is officially here. The thing I love about these little oranges is that they are a H.E.Y snack (healthy, easy, yummy). Just pop a […]

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Don’t Stress!

As you’ve probably noticed, I’m not posting as much as I normally do. That’s because work & life are crazy busy, and unfortunately that means my nutrition studies and my blog get put on the back burner. Being busy is a funny thing because there’s a fine line you cross when your busyness (is that […]

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What do you know about Vitamin C?

Vitamin C is probably one of the most well-known vitamins, but also comes with a few common misconceptions. Put a check-mark next to the points you think are true: 1. You can only take one dose of vitamin C/day 2. Vitamin C cures the common cold 3. The best source of vitamin C is from oranges […]

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