Tag Archives | vegetarian protein

Mac and “Cheese”

A big part of my job as a nutritionist is finding healthy alternatives to classic (not-so-healthy) favourites, like mac and cheese for example. There’s something comforting about the warm, creamy, salty cheese sauce with noodles. Unfortunately, classic mac and cheese is either from a box and full of preservatives, fake powdered cheese, artificial dyes and preservatives, or […]

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Superfood: Hemp Seeds

Photo Source John and I were at the St. Lawrence Market this past Saturday picking up some wild salmon for dinner, a yummy cheese to pair with Pinot Noir, and some chia seeds (we seem to be going through a lot of these little suckers lately). When we were scooping out our chia seeds, a customer […]

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