Tag Archives | vegetarian meals

Healthy Pasta Substitute: Spaghetti Squash!

Photo Credit: Chatelaine I love experimenting with produce that’s in season; it tastes amazing, it’s usually on sale, I’m supporting local farmers, and it’s a great way to expand my recipe repertoire. I find if I don’t push myself to cook with new ingredients I get stuck in a cooking rut. I recently bought a […]

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Go Meatless Tonight! Easy Falafels Recipe

Have you ever tried falafels? I feel like they’re under-rated when it comes to healthy, vegetarian meal options. They taste like they should be bad for you, but they’re not (except if deep-fried). Falafels are basically little patties made from chick peas, herbs & spices. They’re perfect for dinner or as lunch lefties with a salad or […]

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My Nutrition Evolution

It’s been one year since I started my nutrition course, and I’m almost half-way through the course materials. I started thinking about what I’ve learned over the past year, and how it’s affected me, when John came back with some groceries the other night. His food choices made me realize that I’m not the only […]

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