Tag Archives | Superfoods

Weekly Healthy Tip: Awesome Healthy Smoothie Ingredients

If you have a busy schedule you may not always have time to include all the important nutrients that your body needs. Or, you may not feel like a salad every single day, or dislike the taste of salmon. This is where smoothies come in. Smoothies are awesome because you can blend up loads of […]

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Detoxifying Green Smoothie

Most nutritionists include at least one smoothie or juice in their daily diet, but I usually opt for chewing my food vs. drinking it. That being said, smoothies are a great way to incorporate some specialty superfoods into your diet that you wouldn’t normally include in regular meals. In this guest post, my colleague Sarah Bernache shares a superfood-loaded green smoothie recipe […]

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Super Simple Kale Salad

Not all salads need to be loaded with veggies especially if you’re making one that is primarily made of a superfood like kale. Kale can hold its own in the world of salads because it’s dense, has a great earthy flavor and can sit in dressing overnight and not get soggy (perfect for lunch lefties!). […]

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Eggs: a Superfood

Phospholipids are the ‘intelligent fats in your brain.’ Similar to Omega-3 fatty acids; they make sure everything runs smoothly – kind of like the oil in your car. Phospholipids enhance your “mood, mind, and mental performance” and “protect against age-related memory decline and Alzheimer’s disease” (1). Our bodies can make phospholipids, but it’s important to […]

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