Tag Archives | St. Lawrence Market

Butternut Squash and Sausage Chili

Making a big pot of chili on a cold day is just perfect. When I’m cold I definitely don’t crave salads – I want something warm, healthy & satisfying. We made chili on Sunday, and added some fall flavors by using butternut squash and PC Free-From pork sausages from Superstore. I really like this brand of sausages because […]

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It’s That Time of Year Again!

September & October in Ontario is grass-fed beef season. For those of you that don’t know grass-fed beef means that the cows only eat grass and whatever else they can find as they roam free in the pasture. Other cows are usually fed grain at the end to increase their weight & fat content. Organic […]

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Give and Take

We’ve been away for 2 ½ months, but it feels longer. Lately I’ve been thinking a lot about my life in Toronto, and it seems like a distance memory. It’s amazing how quickly humans can adapt. I hope that is the case when I go back to work in September. I wonder how long it […]

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Organic Just Tastes Better: Simple Spicy Steamed Broccoli

  Since I began my nutrition course (5 months ago) I’ve started buying mostly organic produce (especially for the Dirty Dozen). However, sometimes the item I need isn’t available, so I settle for non-organic, and make sure to wash it really well with vinegar water. This hasn’t happened for a while, but the other weekend […]

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Organic Food Delivery

I recently bought a coupon from Fab Find for Mama Earth Organics, which is a company that delivers organic food to your doorstep. The coupon cost $25, which got us $55 worth of organic food. The experience was great and is such a good option if you’ve decided to make the switch to organic food. […]

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