Tag Archives | Spinning

My 100th Blog Post!

I noticed that today is my 100th blog post, and I can’t believe how far I’ve come since I started. I’ve gained nutrition knowledge through my studies & following other nutrition blogs, I’ve changed the way I eat (even though I thought I was pretty healthy before), and the way my husband eats, and I’ve […]

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Exercising with a Colombian Twist

Working out is really important to me. Not only for staying in shape & staying healthy, but for the mental benefits as well. When you raise your heart rate your body releases endorphins, which can be described as a natural anti-depressant. Sweating gets rid of built-up toxins, and you feel more energetic & sharp after […]

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No Regrets!

As part of my weekly workout routine; I try to do a 7am spinning class once a week at Goodlife. It requires some planning as I have to pack my bag the night before with my clothes, shower stuff, make-up etc. to get ready for work at the gym the next morning. But when the […]

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Detox – Day 4

I woke up early again this morning (I’m really looking forward to sleeping in a bit tomorrow morning!) and went down to the gym in our building for a workout. I did half an hour of cardio and some push-ups & abs. I split up my 30 minutes of cardio between the treadmill and the […]

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