Tag Archives | Spinach

Vitamin B9 or Folic Acid: Veggie Casserole Recipe

We are almost done with B vitamins, I promise. One of the last ones I’m going to talk about is B9 or Folic Acid. This vitamin’s super power is particularly important because of its role in red blood cell production and cell growth & reproduction. This function makes it very important before & during pregnancy […]

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Learn your ABCs and DEs

When I told some of my friends that I was studying to become a nutritionist, and one of my first topics would be vitamins they all breathed a sigh of relief and said, “Great! I just want to know which vitamins I should be taking!” Like I’ve said before, everyone is different and has different […]

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