Pancakes are often considered an “unhealthy” food choice, but they don’t have to be. Here are 4 simple substitutions to make your next batch of pancakes healthy! Whole grain flour vs. refined white flour: One thing about regular old pancakes is people end up overeating them because they’re made with white flour. White flour is refined; stripped of all […]
Tag Archives | spelt flour
Ingredient of the Week: Spelt
I love sweet snacks & desserts, but I try to avoid anything store-bought or pre-packaged. For me, it has to be homemade so I know exactly what’s in it or more importantly, what’s not in it: refined sugar, white flour, tons of butter & oil, hydrogenated oil or trans fats, preservatives, refined soy products, etc. […]
