Tag Archives | spelt flour

4 Simple Substitutions to make Healthy Pancakes

Pancakes are often considered an “unhealthy” food choice, but they don’t have to be. Here are 4 simple substitutions to make your next batch of pancakes healthy! Whole grain flour vs. refined white flour: One thing about regular old pancakes is people end up overeating them because they’re made with white flour. White flour is refined; stripped of all […]

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Ingredient of the Week: Spelt

I love sweet snacks & desserts, but I try to avoid anything store-bought or pre-packaged. For me, it has to be homemade so I know exactly what’s in it or more importantly, what’s not in it: refined sugar, white flour, tons of butter & oil, hydrogenated oil or trans fats, preservatives, refined soy products, etc. […]

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