Tag Archives | South Beach diet

What did the Healthiest People in the World Eat?

I’ve been reading a great book lately for my course called “Healthy at 100” by John Robbins. It’s an inspirational read about health & positive attitudes towards aging. The first section is about 4 different cultures that once had the oldest, healthiest people in the world before they became ‘Westernized’ and it all started to […]

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