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Weekly Health Tip: Healthy Snacking Strategy

Photo Source We’re officially into fall, and the temperature is dropping.¬†Colder temperatures = staying in, being less active, and eating more. Our appetites naturally increase when it’s cold in an attempt to “survive” by storing fat. This is ok, but it’s important that you reach for healthy low-calorie, high-fibre snacks if you’re feeling extra hungry. […]

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