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Weekly Health Tip: Always Buy Organic Popcorn

I always tell my clients that popcorn is a healthy choice if you’re craving a salty snack. It’s high in fibre & anti-oxidants and low in calories. That being said, it’s only considered truly healthy if you pop it yourself using organic kernels (check out my easy Homemade Microwave Popcorn recipe). Corn is one of the most common […]

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Give and Take

We’ve been away for 2 ½ months, but it feels longer. Lately I’ve been thinking a lot about my life in Toronto, and it seems like a distance memory. It’s amazing how quickly humans can adapt. I hope that is the case when I go back to work in September. I wonder how long it […]

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Safe Sunscreen 2011 Part 2

After reading through the Environmental Working Group’s sunscreen review for 2011, I went out and bought my sunscreen and face lotion for 2011. They are not necessarily on the EWG’s “Best Sunscreen” list, but according to the “Nanomaterials and Hormone disruptors in suncreens” page; they do not contain the most harmful ingredients. I made sure the sunscreens […]

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