Tag Archives | selenium

Weekly Health Tip: I Love Mustard!

You should make mustard your condiment of choice for a few reasons: – Low in calories: Dijon has 5 cals per tsp, and Yellow Mustard has 0 cals! – Mustard seeds contain selenium (an potent antioxidant) and omega-3 healthy fats – Yellow mustard contains turmeric, which is an anti-inflammatory, and good for the health of […]

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