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Get Hygge This Winter

Are you dragging your feet lately? Finding it hard to get out of bed and get motivated for the day? I am. The sudden cooler temperatures and additional hours of darkness that we get in November in Canada really have an effect on my mood and motivation. Why than, are the Danish, who experience 6 […]

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Oh, hello abs.

Oh, there you are abs. After two kids, and a few years of lackluster core workouts, I thought you were gone forever, but turns out you’re still there. Every time I sneeze or laugh, I painfully remember where you are. I braved another yoga class last Saturday afternoon – 1 hour and 15 minutes of […]

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One Last Soup Before Winter’s Over

Photo Credit Spring is just around the corner, and I can’t wait. Because of daylight savings the light has changed and memories of warmer days are coming back to me. The snow is melting, birds are chirping and I saw some little green stems poking out of the ground this morning. We still have a […]

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Tips to Successful Meal Planning

I always tell my clients that one of the most important factors in living a healthy lifestyle is to start meal planning. If you put the time and effort into planning and buying the groceries you’re more likely to make healthy meals from scratch rather than grab something quick and unhealthy in a pinch. Sit down […]

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