Tag Archives | refined sugar

Weekly Health Tip: Is Brown Sugar Better than White Sugar?

The idea that brown sugar is better for you than white sugar is a common misconception. Maybe because we associate brown food with healthy choices – brown bread, brown rice, whole wheat pasta…you get the point. The fact is brown sugar is just refined white sugar with molasses added to it to make it brown. […]

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Avoid Excess Sugar to help Control your Weight

My regular diet usually doesn’t include a lot of refined sugar; however, I find my intake has gone up this past week because of Halloween. I had my share of Halloween candy over the weekend, so I decided to stay away from refined sugar this week to get it out of my system, and get […]

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