Tag Archives | Portion Control

How Well Do You Know Your Hunger?

Getting to know your hunger levels will change your relationship with food, and put you back in control. You being in control of food instead food controlling you will allow you to enjoy food again, avoid extreme diets, lose some weight and start living a healthy lifestyle. What do I mean when I say hunger levels? There are […]

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Common Weight Loss Set-Backs

Weight loss and maintenance is a common struggle for many people. When it comes to weight loss strategy I don’t recommend calorie counting and daily weigh-ins. Instead, I like to focus on the individual and the types of foods in their diet. Often times cutting certain foods out of your diet, and replacing them with […]

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Portion Control

Eating healthy is important, but so is the amount of food you eat, even if it’s considered healthy. So, it’s important to know what is considered a reasonable portion for the major food groups. Once you know your portions it will allow you to feel satisfied with one plate of food, and less likely to […]

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