Tag Archives | Popcorn

Weekly Health Tip: Always Buy Organic Popcorn

I always tell my clients that popcorn is a healthy choice if you’re craving a salty snack. It’s high in fibre & anti-oxidants and low in calories. That being said, it’s only considered truly healthy if you pop it yourself using organic kernels (check out my easy Homemade Microwave Popcorn recipe). Corn is one of the most common […]

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H.E.Y. Snacks!

Snacking throughout the day is important so you don’t overeat during meals and so you can keep your metabolism revving. Looking for some healthy, easy, yummy (H.E.Y.) snack ideas? Here’s what I’ve been enjoying lately… Organic apple with ¼ cup of PC’s Honey Greek Yogurt: this is the perfect pre-dinner snack because it combines fiber […]

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