Tag Archives | Perrier

Mid-Summer Tips to Stay Fit & Healthy

It is HOT in Southern Ontario right now. We are in the dog days of summer, but we still have weeks of glorious warm weather left! When it comes to healthy eating and weight gain; mid-summer can be tricky for a few reasons: 1. We’ve lost our motivation from Spring & early Summer that comes as a result […]

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Foods to Avoid at the Grocery Store

My posts are usually pretty light & fluffy; I share healthy recipes, health tips, my travel pictures, etc. This post is a little different in that you may not like what I’m about to say – especially if you buy these items on a regular basis. Since completing my nutrition course I’ve learned a lot […]

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