Tag Archives | organic meat

Choose High Quality Treats

There are certain foods that I consider treats and that should be consumed in moderation. Things like chips, popcorn, red meat and dessert. That being said, just because I consider them a treat doesn’t mean I don’t care about the quality. In fact, because I’m consuming these foods in moderation, I’m willing to spend a […]

Continue Reading Comments { 0 }

Healthy Pulled Pork Recipe

As I’ve mentioned before, I think it’s really important to keep your intake of red meat to a minimum (once/week maximum). Red meat can be high in saturated fats, it’s a source of heme-iron (too much can cause inflammation & cholesterol build-up) and it has an acidic effect in your body, which can cause the […]

Continue Reading Comments { 2 }

Organic & Grass-fed vs. Conventional Meat

This is a post I’ve been putting off for a while: the debate between buying conventional vs. organic & grass-fed meat. There’s quite a bit of information out there advocating organic produce: ie. EWGs Dirty Dozen, increased awareness of GM foods, etc. But I find there’s not a lot of information out there advocating organic […]

Continue Reading Comments { 3 }