This is one of my favourite times of year; even though it’s cold outside there’s something special about the holiday season…putting up decorations, giving gifts, gathering with family, enjoying delicious food, celebrating traditions and making memories. In this post I want to share with you a few gift ideas and some of my holiday traditions to get […]
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Variety is the Spice of Life
Sorry for the break in posts, but between travelling, client consultations and adjusting to life with a 1-year old son who just started crawling; my blog tends to fall through the cracks! We actually don’t have another trip booked for a while so I plan to start blogging again on a regular basis. With all […]
My Holiday Meal Plan
I’m sure most of you already have your holiday meal all planned out, but just in case you don’t – here’s what I’ll be serving up in case you need any ideas! We’re hosting my family on Monday – as per tradition, my mom does Christmas Eve, and we make the trek to Ottawa on […]
Healthy Christmas Baking
I love this time of year. Even though it’s cold outside there’s something about the fact that it’s the Christmas season that makes it ok. I’m not sure why this time of year makes me want to bake delicious treats, but it does. I guess it has something to do with keeping up traditions. I […]
Foods to Avoid at the Grocery Store
My posts are usually pretty light & fluffy; I share healthy recipes, health tips, my travel pictures, etc. This post is a little different in that you may not like what I’m about to say – especially if you buy these items on a regular basis. Since completing my nutrition course I’ve learned a lot […]
Taking my Advice to Heart
I think my advice is finally starting to stick. I was at my parents place over the weekend, and they were giving me healthy recipes & tips! I asked them what we were having for breakfast Sunday morning, and they made me their twist on my Muesli Cereal recipe. I have to share it with […]
Ch Ch Ch CHIA! Overnight Chia Oatmeal Recipe
Remember that commercial for Chia pets? It looked like it was made in the 70s and had a catchy jingle? You could call and order, and in a few weeks a bag of chia seeds would arrive with a clay pot shaped like an animal (I seem to recall a sheep), and all you had to […]