Tag Archives | nike training club

Make it Count

As I was doing my 25 minute workout this morning I thought about how drastically my exercise routine has changed since having Jack. I used to take an hour and a half to get to the gym, change and do a Body Pump class. And I would exercise at least 5 times per week. Now, I workout […]

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How to Lose Baby Weight…the Healthy Way

I was chatting with a girlfriend the other day who had her second baby about 2 months ago, and she was frustrated that her body isn’t bouncing back as quickly as it did for baby number one. She filled me in on her daily eating & exercise regime, and I gave her some healthy weight loss […]

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The Weekly Round Up: Recipes, Health Tips & Timesaving Tricks

Often at the end of a week I find myself with a list of recipes, health tips, or timesaving tricks that I want to share with my readers. Each one doesn’t necessarily warrant a blog post of its own, but I don’t want them to go to waste – below is a list of recipes […]

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Weekly Health Tip: Nike Training Club App

Do you find yourself coming up with excuses to avoid working out this summer? Thanks to the Nike Training Club app you no longer have any. Sorry. Excuse #1: I’m too busy Not enough time to workout? You can choose 15, 30 or 45-minute workouts depending how much time you have. And, you don’t have […]

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