Tag Archives | Motive Nutrition

Variety is the Spice of Life

Sorry for the break in posts, but between travelling, client consultations and adjusting to life with a 1-year old son who just started crawling; my blog tends to fall through the cracks! We actually don’t have another trip booked for a while so I plan to start blogging again on a regular basis. With all […]

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Small Changes = Big Results

One of my favorite nutrition blogs is Vanessa Peroni’s Motive Nutrition. She has great recipe ideas and advice for living a healthy lifestyle. She recently wrote a blog encouraging her readers to participate in a 12-week healthy changes challenge. The challenge is to pick a healthy change every week for the next 12 weeks until […]

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Butternut Squash and Sausage Chili

Making a big pot of chili on a cold day is just perfect. When I’m cold I definitely don’t crave salads – I want something warm, healthy & satisfying. We made chili on Sunday, and added some fall flavors by using butternut squash and PC Free-From pork sausages from Superstore. I really like this brand of sausages because […]

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