Tag Archives | Minerals

Choose Whole Grains: Wheatberry Salad Recipe

I recently discovered wheatberries, and I’m in love. Not only do they have a great texture & nutty flavour, but they are a whole grain! This means they include all 3 parts of the grain – the germ, bran & endosperm (only the inedible hull is removed), which are usually removed during processing to make […]

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The Scoop on Vitamins

I find there’s a lot of hype around vitamins these days, and it can be a little overwhelming. You think you should be taking vitamins, but you’re not quite sure which ones to take & why. Here’s my take on vitamins: if you eat a healthy diet 80% of the time (fresh, raw fruits & vegetables, whole […]

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