Tag Archives | Meal Planning

Want to Plan, Shop & Cook Like a Pro? There’s an App for That.

            A big part of my health philosophy as a nutritionist is that I don’t believe in diets or quick fixes; I believe in living a healthy lifestyle. What does that mean to me? It’s all about finding a healthy balance when it comes to food, eating and exercise (I always […]

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Tips to Successful Meal Planning

I always tell my clients that one of the most important factors in living a healthy lifestyle is to start meal planning. If you put the time and effort into planning and buying the groceries you’re more likely to make healthy meals from scratch rather than grab something quick and unhealthy in a pinch. Sit down […]

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A Better Way to Cook

“A Better Way to Cook;” the tagline from Montreal-based food delivery company, Culiniste. They deliver a box of fresh ingredients to your door that contains everything you need to make 3 meals for your family. Intrigued? So was I. I received an email from Culiniste’s co-CEO, Neil Cuggy asking me to write a review in exchange for a free trial […]

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Meal Ideas in your Fridge: Coconut Curry Stir-Fry

If you struggle with dinner ideas; a good place to start is your own fridge & pantry. My husband and I are trying to purge our kitchen before the holidays, and it’s amazing what you discover. I found a whole bag of wheatberries so I made my Sweet & Crunchy Wheatberry Salad on Sunday. I […]

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Are you a Meal Planner?

I think one of the most important aspects of living a healthy lifestyle is to plan your meals for the week as much as possible. I find if you don’t have something planned you’ll be more likely to grab something fast & easy (which usually means unhealthy) for dinner.  Every Saturday or Sunday, I take […]

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