Tag Archives | McDonalds

Weekly Healthy Tip: Substitute Coconut Oil for Butter

I hope I haven’t lost all my loyal blog readers as a result of my lack of posts lately! I have an excuse though. As of July 15th my husband and I have been homeless; we sold our condo in downtown Toronto (tear) and have been bouncing around from Toronto to Newmarket, to the cottage […]

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Healthy Chicken Strips

Poultry is considered a healthy protein choice provided: – you avoid eating the skin (full of fat & calories) – it’s not deep fried (roasted, barbequed, pan fried, baked or stewed are healthier ways to prepare poultry) – it’s organic and/or free-from hormones & antibiotics Health benefits of poultry: – high quality protein source: it has […]

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