Tag Archives | Lose Weight

Have 20 Minutes?

Most of my posts cover healthy eating, but what about exercise? Regular exercise is such an important part of living a healthy lifestyle. Exercising a minimum of 3 times per week can benefit your health in so many ways. To name a few: -Sweating rids your body of toxins -Regular exercise releases endorphins that boost […]

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Healthy Carb Choices

Carbohydrates have been given a bad reputation over the years. When someone’s trying to lose weight a popular tactic is to cut carbs out of their diet. First of all, I don’t believe in diets. When you deprive yourself of something it only makes you want it more and you’re left feeling miserable, and likely […]

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