Tag Archives | Local Produce

Summer isn’t over yet: Corn and Black Bean Salad

I know we’re all getting sick of our summer outfits, and are looking forward to fall, but keep those riding boots in the closet; there are still a couple weeks of summer left! And, try & resist the urge to buy fall/winter foods like squashes, pumpkins & root vegetables; there are plenty of summer foods […]

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It’s Peachy!

July and August in Ontario is peach season, and is something you have to take advantage of. We don’t get a lot of warm weather so it’s important to buy local produce when it’s in season. Not only are you supporting the local farmers, but the produce tastes amazing, and is very affordable. I was so excited […]

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Introducing…B Vitamins! Butternut Squash Coconut Curry Stew

B vitamins need an introduction because there are so many of them, and they are really important, so I want to make sure I do them justice. First of all they are considered a water-soluble vitamin, which means they are found in plant foods, our bodies don’t store them (like fat-soluble vitamins) and they are easily lost […]

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