Tag Archives | Loblaws

Bring “Healthier” Home

As I was walking to work the other day I came across a grocery store promotion for Loblaws. A girl handed me a bag of snacks and said “Loblaws wants you to bring healthier home.” I opened the bag when I got to work, and I was disappointed with the contents:   A small carton […]

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Healthy Chicken Strips

Poultry is considered a healthy protein choice provided: – you avoid eating the skin (full of fat & calories) – it’s not deep fried (roasted, barbequed, pan fried, baked or stewed are healthier ways to prepare poultry) – it’s organic and/or free-from hormones & antibiotics Health benefits of poultry: – high quality protein source: it has […]

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Smoked Salmon Frittata

Weeknight meals don’t have to be BLAH. I love cooking, but I find it a challenge during the week to cook healthy, easy, & yummy meals. By the time I get home from work and get back from walking the dog it’s almost 7pm (I can only imagine what it’s like to throw kids into […]

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