Tag Archives | Jamieson

Happy and HEALTHY Holidays!

With my family being in the Toronto area, I’m in full packing and planning mode around this time of year in preparation for our annual trek to visit my family for four nights, and than up to John’s family cottage for three nights. The holiday season is notorious for being heavy on the sugar and […]

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Health Benefits of Omega-3

I was talking to my sister the other day about the importance of getting enough Omega-3 fatty acids, and she brought up a good point: if Omega-3 supplements are essentially compressed fish oils, arenโ€™t you worried about mercury poisoning?ย  This is a valid concern. Mercury poisoning is definitely an issue right now because of the […]

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