Tag Archives | Insulin Resistance

Carbs 101

I don’t know about you, but I love carbs. Cereal, oatmeal, bananas, sweet potatoes, quinoa, wheatberries, pasta, pizza, toast…you get the point. Carbs are an important part of a healthy diet because they provide you with energy, glucose for your brain to function properly, prevent ketosis and are a great source of fiber, which is […]

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