Tag Archives | ins and outs of barbados

Healthy Pulled Pork Recipe

As I’ve mentioned before, I think it’s really important to keep your intake of red meat to a minimum (once/week maximum). Red meat can be high in saturated fats, it’s a source of heme-iron (too much can cause inflammation & cholesterol build-up) and it has an acidic effect in your body, which can cause the […]

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