Tag Archives | Immune System

Happy and HEALTHY Holidays!

With my family being in the Toronto area, I’m in full packing and planning mode around this time of year in preparation for our annual trek to visit my family for four nights, and than up to John’s family cottage for three nights. The holiday season is notorious for being heavy on the sugar and […]

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Escaping the Cold

John and I are off to Jamaica tomorrow for a week! My mom, who is the best travel agent ever*, keeps an eye out for sales and we just couldn’t pass this one up. We’re staying at Couples Tower Isle in Ocho Rios, and I can’t wait to swim in the ocean, sleep in, eat […]

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Strengthen your Immune System

This time of year is cold & flu season. It’s cold outside so everyone spends more time indoors, and germs circulate making it very easy to catch a cold or the flu. Your best defense against getting sick this season is a good offense: a.k.a a strong immune system. Knock on wood – I can’t remember the […]

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Healthy Bacteria

A hot topic in the health industry these days are probiotics. I first heard about them a few years ago on a commercial for Activia yogurt. From what I understood from the commercial; probiotics are good for you, and they make your stomach happy (scenes of belly’s dancing are shown throughout the commercial). After studying […]

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