Tag Archives | healthy sugar

Make it a Date!

A massive ice storm has hit Southern Ontario, and we’re stranded indoors, but luckily we still have power! With no chance of going anywhere for a few hours I started flipping through my massive stack of magazines, and came across a delicious looking recipe for healthy date & carrot breakfast muffins. One of the tricks to […]

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Weekly Health Tip: Is Brown Sugar Better than White Sugar?

The idea that brown sugar is better for you than white sugar is a common misconception. Maybe because we associate brown food with healthy choices – brown bread, brown rice, whole wheat pasta…you get the point. The fact is brown sugar is just refined white sugar with molasses added to it to make it brown. […]

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A Local, Natural & Nutritious Sweetener

If you’re still buying Aunt Jemima’s butter flavor “maple syrup” it’s time to stop because there’s nothing local, natural or nutritious about it – make the switch to real maple syrup that’s produced in Ontario, and is 100% natural & healthy! Maple syrup is one of my favourite sweeteners (along with coconut palm sugar) because not only […]

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