With very little extra time on my hands this summer I can always count on my guest blogger Sarah Berneche to come through in the clutch. She also keeps me in the loop with what’s trendy in the health industry these days. Lately it’s all about fermented foods! In this post she goes into detail […]
Tag Archives | healthy skin
Healthy, Glowing Skin Starts on the Inside
The beauty & cosmetic industries are always coming out with a new cream, cleanser, cover-up or toner that promises to make fine lines & wrinkles disappear, and leave you with healthy, glowing, youthful skin. Unfortunately using unnatural products that are full of chemicals to improve the look of your skin is a common misconception. If […]
Perfect Thanksgiving Appetizer: Sweet Potato Hummus
It’s officially fall, and Thanksgiving is just around the corner. For the next few months root vegetables & squashes are in season in Ontario, which is awesome because there’s so much you can do with them! You can roast them, steam them, or make soups & stews. And I recently discovered a new way to […]
