Tag Archives | healthy protein

Walmart: a Giant Hidden Gem

Sorry for the break in posts. It’s been a little crazy this week trying to organize the contents of our life that is scattered everywhere in my parent’s basement. Even though we rented our condo fully furnished there is still a lot of stuff to pack! We move back into our place in downtown Toronto […]

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High Quality Protein

TGIF. I have about one more hour of work to do, and than I’m outta here! My hubby and I are going to take off at 4pm and do some shopping in the next district over called Palermo Soho. I’m pumped. I’m SO sick of the clothes I brought, and because of my lack of […]

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How to Eat More Legumes: Chickpea & Tomato Pasta

For all the carnivores out there: please keep an open mind when reading this post. Legumes (ex. lentils, beans & soy) have many health benefits, and I would suggest using them as substitutes for meat protein at least twice a week. Their health benefits include: -High in protein & fibre (1 cup of lentils has […]

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