Tag Archives | healthy popcorn

Weekly Health Tip: Healthy Snacking Strategy

Photo Source We’re officially into fall, and the temperature is dropping.¬†Colder temperatures = staying in, being less active, and eating more. Our appetites naturally increase when it’s cold in an attempt to “survive” by storing fat. This is ok, but it’s important that you reach for healthy low-calorie, high-fibre snacks if you’re feeling extra hungry. […]

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Healthy Popcorn

I recently discovered something truly amazing: how to make my own healthy microwave popcorn using organic kernels and a brown paper lunch bag. Trust me; this is really exciting for all the health-conscious popcorn lovers out there. I used to buy the light butter microwave popcorn because I thought it was healthy, but unfortunately the […]

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