Tag Archives | Healthy Muffins

Weekly Health Tip: Healthy Snacking Strategy

Photo Source We’re officially into fall, and the temperature is dropping. Colder temperatures = staying in, being less active, and eating more. Our appetites naturally increase when it’s cold in an attempt to “survive” by storing fat. This is ok, but it’s important that you reach for healthy low-calorie, high-fibre snacks if you’re feeling extra hungry. […]

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Weekly Health Tip: Healthy Baking with Bananas

John and I are finally moved into our new country house! 3 acres is a big change from our 700 square foot condo in downtown Toronto, but I’m loving it so far. On Friday I was able to host my first dinner party with 6 people sitting around one dining table, in an actual dining […]

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Healthy Brownie Recipe

You may be noticing a trend here. I scout out healthy versions of my favourite treats: cookies, muffins and now brownies. I rarely eat brownies because they pack a big calorie punch and are high in fat & refined sugar. The problem is; I really like brownies. They are so good when warmed up with some frozen […]

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