Tag Archives | healthy living

Hasta Luego Medellin

Our time in Medellin is coming to an end; we head back to Toronto tomorrow. We’ve had an amazing time in the city; a great mix of work, relaxing and being active. I love this city because it’s so conducive to living a healthy lifestyle. The weather is beautiful 365 days of the year. It’s perfectly moderate; […]

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Healthy Living is all about Balance (and healthy chocolate)

Living a healthy lifestyle is all about balance & long-term sustainable change. I don’t like diets because they’re extreme and yield short-term results. What option sounds more appealing? 1. 2 weeks of “no-dessert allowed” followed by 2 weeks of going crazy with dessert because you’ve deprived yourself for 2 weeks, followed by guilt and another […]

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My Basic Rules for Healthy Living

Sometimes it’s easy to get caught up in the latest food trends, and all the nutritional noise out there can leave you feeling overwhelmed. When it comes down to it, healthy living is not that difficult. It comes down to the basics: 1. Eat something small within 30 minutes of getting up (gets your metabolism […]

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Mini Beach Vacation

We got home late Sunday night after our long weekend/mini beach vacation in Uruguay, and this week has been all about getting back on track for me. Uruguay was amazing. We stayed in a little beachy surfer town called La Barra, which is about a 10-minute drive from the main town of Punta Del Este. […]

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