Tag Archives | healthy habits

Sam Smith: Finally a Celebrity Weight Loss Strategy I Believe In!

Photo Credit You may have heard about 4-time Grammy winner Sam Smith’s recent weight loss – he lost 14 pounds in 14 days. Anytime a celebrity loses weight quickly the media is all over it. What’s his secret? What fad diet is she doing? Eating clay (ala Shailene Woodley)? Avoiding carrots (grrr that one really […]

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Get into the Habit of Mindful Eating

Calories, portion size, lean protein, high-fibre, low fat, and exercise are common strategies when it comes to weight loss & maintenance, but have you heard about mindful eating? This is a weight loss strategy that’s often overlooked, but in my opinion; one of the most important. Mindful eating means that you’re “paying full attention to […]

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My Basic Rules for Healthy Living

Sometimes it’s easy to get caught up in the latest food trends, and all the nutritional noise out there can leave you feeling overwhelmed. When it comes down to it, healthy living is not that difficult. It comes down to the basics: 1. Eat something small within 30 minutes of getting up (gets your metabolism […]

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