Tag Archives | Healthy Eating

The Definition of Insanity

“The definition of insanity: to keep doing the same thing and expect different results.”  This is one of my favourite quotes because you can apply it to so many things: losing weight, exercising, breaking habits, saving money, accomplishing a goal (big or small), etc. Let’s talk specifically about weight loss. You have to be prepared to make […]

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Eating Healthy on the Go

This weekend is really special because my sister-in-law is getting married on Saturday! The rehearsal is on Thursday afternoon so my husband and I are leaving early Thursday morning. John’s family lives in Ottawa so we’ve made this trip quite often, and I’ve come to realize there aren’t many healthy food choices along the way. […]

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Detox – Day 3: Moroccan Stew Recipe

I woke up at 6am this morning and did some studying for my course. I just started the Anatomy section; it’s so difficult! Although some of the terms are coming back to me from my highschool biology class; I guess I was paying attention. Terms like: golgi apparatus, nucleus and cytoplasm. I was really hungry […]

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